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Why am I tired all the time?

Last Updated: 16.06.2025 12:53

Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Fruits

3. Stop eating late at night

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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Cheers!

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

They don’t know why though.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

9. Avoid eating carbs early in the day.

- Red meat

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.